22 Days Annapurna Circuit Trek

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22 Days Annapurna Circuit Trek

Trip Info

  • Star Hotel/ Tea House
  • Autumn
  • Guided
  • Available
  • 4130m
  • Kathmandu
  • Kathmandu
  • English, Spanish, German, French, Chinese

Overview

Annapurna Circuit Trek is one of the world’s best trekking trails. This TREK offers you beautiful and diverse landscapes, changes in terrain, lush green forests, arid rocky trails, purest rivers, and sacred mountains. You see countless waterfalls cascading into the Main River, the deepest Kali Gandaki gorge, alpine forests, pasture, glacial lakes, glaciers, icefalls, and snow-capped mountains.

This Annapurna Circuit Trek is the classic trek in the Annapurna region. The trek encircles the eminent Annapurna massif passing through sub-tropical plains in the Himalayan foothills, trans-Himalayan Manang, and then the dry, rain shadow region of Mustang. Finally, you reach the highest pass – Thorang La Pass (5,416m). Then your trail tracks down to the Kali Gandaki River that flows through the deepest gorge on earth between two giant peaks.

Most interestingly, the Annapurna Circuit Trek gives you the most scenic moments to witness Dhaulagiri (8,167m/26,795ft) and Annapurna I (8,091m/26,545ft) including some other shining peaks like Manaslu (8,163m/26,781ft), Annapurna III (7,555m/24787ft), Gangapuram (7,455m/24,459ft), Annapurna South (7,219m/23,684ft), Machhapuchhre (6,997m/22,956ft) and Lamjung Himal (6,931m/22,740ft). Also, you enjoy the magnificent view of the Dhaulagiri massifs, Annapurna ranges, and the arid hills of the Upper Mustang.

You feel blessed at Muktinath – a popular pilgrimage site for both Hindus and Buddhists. Likewise, you meet people from various ethnic communities – Gurungs and Magars in the lower regions of the Kali Gandaki, Thakalis around Jomsom, and people with strong Tibetan roots, the Lopa, around Muktinath and up in Mustang. Observe their lifestyle, enjoy their culture and receive their true organic hospitality. When you reach Marpha (2,680m), you can enjoy tasting the unique flavor of local alcoholic drinks made from apples, apricot, or peach. You also can enjoy a hot shower at the natural hot spring when you visit Tatopani (Hot water)

The most rewarding classic Trek – Annapurna Circuit Trek- starts flying from Kathmandu to Pokhara – Nepal’s most beautiful tourist destination. Then, you travel to Jagat to Dharapani and then Chame – the headquarters of Manang district. You reach Manang, acclimatize, explore and rest in Manang. Further, you go to Yak Kharkha, then to Thorang Phedi. Passing the highest pass Thorand La Pass, you reach Muktinath – the sacred temple for both Hindus and Buddhists. Also, you visit Kagbeni Jomsom and descend to Tatopani. You cannot stop yourself from taking a hot shower at a natural hot spring and feeling healed naturally. Finally, you return to Pokhara, enjoying outstanding mountain views from Poon Hill and enjoying organic hospitality at Ghandruk Gurung village. And then you fly back to Kathmandu.

Trek Main Attractions

  • Trek the most exciting, diverse, yet challenging trek in the Annapurna region
  • Offers comparatively easier, safer, economical (time & money) than Everest Base Camp Trip
  • Average physical fitness trekkers can easily accomplish
  • Indulge with 3600 dazzling close views of Annapurna range – Annapurna – I (8,091m/26,454ft), Mt. Machhapuchre (6,997m/22,956ft), Bharha Chuli (7646m/25,085ft), Gandharva Chuli (6,248m/20827), and more
  • Be with charming local people (mostly Thakalis, Gurungs & Magars), their settlements and culture, fertile farmland, and traditional farming.
  • Enjoy Hot Spring at Jhinu Danda (Hill)
  • Well-experienced licensed guides, strong porters, and support crew members
  • Physically less challenging journey and heavenly natural pleasure – Collect lifetime experiences
  • One of the most satisfying treks among all destinations in Nepal.

Itinerary

Day 01 :
Arrival Day and Trek Briefing in Kathmandu (1,300m/4,265ft.)
Accommodation:At a Luxury Hotel/Guesthouse
Meals:Breakfast

You will meet our representative when you land at the Tribhuvan International Airport. He/she will greet you, drive to our luxury Nepali authentic restaurant, and assist you in checking in at Thamel. So, please keep your eyes on someone holding a placard with your name or our company's name – Wonder Himalaya.

In the evening, we arrange a short introduction meeting. After that, you will meet your guide, and our trekking expert will provide you with all the detailed information about the trek.

We offer you a welcome dinner, and you simply take a rest at the restaurant. Then, overnight, you stay at our restaurant and restore your energy to accomplish your upcoming adventurous trip to Annapurna Circuit Trek.

Day 02 :
Full day Kathmandu City Tour
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:Full-Day City Excursion
Meals:Breakfast, Lunch, Dinner

Today, you are going to enjoy the Kathmandu Valley Tour – the city full of World Heritage Sites, Nepali culture, and many more to explore. 

Early morning, we offer you a warm breakfast, and your sightseeing starts with our city guide. At first, you visit Pashupatinath Temple – the holiest Hindu Temple on the bank of the sacred Bagmati River, then move to Boudhanath Stupa – the most significant Buddhist Stupa architecture in the world. After that, we will drive you to Patan Durbar Square. In addition, we take you to Swayambhunath Stupa – the 2000 years old legendary stupa on the hilltop also nick-named as monkey temple. Finally, we come to Kathmandu Durbar Square, observe Kumari Temple (living goddess temple), Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak streets, and more.

Your exciting city tour finishes in the evening. Then, you take a delicious dinner and take a rest collecting energy for the upcoming adventure.

Day 03 :
Kathmandu (1,300m/4,265ft) - Jagat (1,300m/4,265ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:9-10 hrs. Drive.
Meals:Breakfast, Lunch, Dinner

On this first day, after taking a warm breakfast, we drive you to Besisahar (Lamjung) in a private jeep/van passing through Dhading, Chitwan, and Tanahun. It's a comfortable journey. When we reach Besisahar, we start traveling on the bumpy, dusty, and rural roads to our destination Jagat.

You find this drive is thrilling, but it is also exciting that you can witness rural lifestyle, green rolling hills at the backdrop, rolling rivers, dazzling snow-capped mountains, terraced farmland, and a pristine environment. Finally, after an 8-10 hours long but scenic drive, we reach Jagat.

Overnight, we stay and take a rest at Jagat.

Day 04 :
Jagat (1,300m/4,265ft) - Dharapani (1,860m/6,102ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:12km, 6-7 Hours Trek
Meals:Breakfast, Lunch, Dinner

From Jagat, we start trekking through dense forest and along the rolling Marsyangdi River. Next, we cross a suspension bridge over a river gorge. On the way, you see numerous waterfalls, lush green vegetation, and traditional rice fields at the bottom of the steep hills. Finally, after an hour's trek, we reach Chamje.

Leaving Chamje, we continue our trek. We cross many suspension bridges over Marsyangdi River, pass through the dense forest, climb the rocky trail to reach Tal village. From Tal village, we ascend towards Dharapani village, enjoying outstanding views of waterfalls, ridges, cliffs, and greenish landscape on the trail. Finally, we reach Dharapani.

Overnight, we stay at Dharapani and take a rest.

Day 05 :
Dharapani (1,860m/6,102ft) - Chame (2,670m/8,760ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:13km, 6-7 Hours Trek
Meals:Breakfast, Lunch, Dinner

We take a light breakfast early in the morning and start trekking to Chame – the headquarters of Manag district.

Moving towards Chame, we ascend uphill through dense forest, tributaries, gorges, and steep stone staircase tracing the villages Bagarchap, Danakyu, and Koto. Enjoy the fascinating surroundings, the Tibetan Buddhist Lifestyle, culture and tradition, and panoramic view of snow-covered mountains such as Lamjung Himal, Annapurna, Manaslu, and other peaks.

A 5-6 hours trek from Dharapani takes us to Chame.

Overnight, we stay and take a rest at Chame.

Day 06 :
Chame (2,670m/8,760ft) - Pisang (3,300m/10,826ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:10km, 5-6 Hours Trek
Meals:Breakfast, Lunch, Dinner

On this day, we start trekking from Chame to Pisang, passing through Bhratang, Dhukur Pokhari, and lower Pisang.

From Chame, our trails trace uphill, passing through rhododendron, alpine, and oak forests. You enjoy the spectacular view of snow-capped mountains rising from the Marsyandi River. Ahead, we reach Bhratang, an apple orchid village. We can taste fresh apples or apple pies here.

Again, we resume our journey following the trail carved into the sides of the cliffs, walking along with the river bank and crossing suspension bridges. Finally, we reach Dhukur Pokhari, from where you can enjoy the jaw-dropping views of Annapurna II, III, and IV.

Further, we continue our trek, cross the suspension bridge, past grassy meadows and reach Pisang.

Overnight, we take a shelter at Pisang and take a rest

Day 07 :
Pisang (3,300m/10,826ft) – Ngawal (3,660m/12 007ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:8km, 4-5 Hours Trek
Meals:Breakfast, Lunch, Dinner

We, today, have two routes to follow. Firstly, we follow the lower and easier route, which tracks to the Mungji River and meets the upper route to Braga and Manang. Then, the upper route (more challenging) starts from Upper Pisang. Along the trail, enjoy the finest scenery of the trek.

When you reach Ghyaru, enjoy a fascinating cluster-village with beautifully constructed stone houses surrounded by wheat fields, barley, buckwheat, potatoes, and beans. Then, strolling along with a high cross with great scenery, up and down the valley, we reach Ngawal. You find this village interesting with Gompa and ancient Juniper trees.

The whole night, we stayed here at Ngawal and relaxed.

Day 08 :
Ngawal (3,660m/12,007ft) – Manang (3 540m/11 613ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:7km, 3-4 Hours Trek
Meals:Breakfast, Lunch, Dinner

Today, having an early breakfast, we move towards Manang. Walking alongside Lophelling Monastery and Shey Monastery above Ngawal, we reach the Julu junction. Then, we take the right turn walk further to Braga village. After taking lunch at Braga, we trek on the cliff through the upstream of Marsyandi River to Manang. This village is the most advanced and one of the largest villages in this region.

Overnight, we stay and rest here at Manang.

Day 09 :
Manang: Acclimatization and Exploration Day
Accommodation:At a Luxury Hotel/Guesthouse
Meals:Breakfast, Lunch, Dinner

Following the suggestion of health experts, today, we acclimatize to adapt our body and mind at a higher altitude.

As a part of exploration day, we organize a short hike to Bhojo Gompa or Gangapuram Lake, or Braga Monastery. You explore the local culture, lifestyle, tradition, and graceful surroundings of the village. Also, we visit the Himalayan Rescue Association (HRA) and collect information about Acute Mountain Sickness.

We spent this second night at Manang giving rest to our muscles and restoring energy for the upcoming adventure.

Day 10 :
Manang (3,540m/11,613ft) - Yak Kharka (4,050m/13, 286ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:8km, 4-5 Hours Trek
Meals:Breakfast, Lunch, Dinner

On this day, our trek to Manang Yak Kharka starts. From Manang, we cross a stream and go down to Tenki village. Next, passing through dense forest and pasture, we reach Ghusnag – a tiny village.

Further, tracing the bent trail and crossing the suspension bridge on the ridge, we descend steeply up to Yak Kharka.

Overnight, we stay here at Yak Kharka.

Day 11 :
Yak Kharka (4,050m/13,286ft) - Thorung La Phedi (4,525m/14,845ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:5km, 3-4 Hours Trek
Meals:Breakfast, Lunch, Dinner

Today, our trek is short and steep but enjoyable. From Yak Kharka, we climb steeply up to Kone Khola, then cross a suspension bridge and reach Ledar village. Ahead, the trail ascends uphill along the Marsyandi River. Along the trail, we cross several streams and walk through narrow paths.

Finally, we reach Thorung La Phedi and spend a night here.

Day 12 :
Thorang La Phedi (4,525m/14,845ft) - Muktinath (3,760m/12,335ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:13km, 8-9 Hours Trek
Meals:Breakfast, Lunch, Dinner

On this day, we are passing through Thorang La Pass – the highest, challenging and adventurous pass on the Annapurna Circuit. From Thorang La Phedi, we climb steeply and reach the top of Thorung High Camp. Then, after walking for a few hours and crossing bridges, we reach the top of the Thoruang La Pass. From here, enjoy the wonderful Annapurna Range, Kali Gandaki Gorge, pristine scenery, and snow-covered mountains in the distance.

Spending some time at the Thorang La Pass, we descend towards Muktinath – one of the sacred Hindu-Buddhist temples.Overnight, we stay here at Muktinath.

Day 13 :
Muktinath (3,760m/12,335ft) - Tatopani (1,190m/3,905ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:6-7 Hours Drive
Meals:Breakfast, Lunch, Dinner

Today, after a delightful breakfast, we leave Muktinath for Tatopani. We hire a jeep and drive you from Muktinath to Tatopani through a dry, rustic road. After one and half hours, we drive through the trading route of Kagbeni – a medieval village with closely packed mud houses, dark tunnels, and alleys. Then we reach Jomsom. Enjoy something extraordinary adventurous in the arid landscape of Mustang.

On our way to Tatopani, we also pass through Marpha – the famous apple orchid village and local alcohol made of apples. You feel overwhelmed with the village's blooming flowers or trees full of apples.

Driving further, we reach Tatopani – the famous village of the natural hot springs.

We had a wonderful time taking a hot shower in the natural hot spring.

Overnight, we stay at Tatopani.

Day 14 :
Tatopani (1,190m/3,905ft) - Ghorepani (2 860m/9,382ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:14km, 7-8 Hours Trek
Meals:Breakfast, Lunch, Dinner

We continue our journey of Annapurna Circuit Trek. After early breakfast, we resume our trek from Tatopani to Ghorepani. We walk along the motor road and drop down towards Kali Gandaki River. We cross one of the longest suspension bridges over Kali Gandaki and pass through dense forest, then the villages such as Ghara, Shikha, Phalate, and Chitre.

Finally, we reach Ghorepani and spend a night here.

Day 15 :
Ghorepani (2,860m/9,382ft) - Poon hill (3 210m/10 530ft) - Tadapani (2,630m/8,630ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:11km, 6-7 Hours Trek
Meals:Breakfast, Lunch, Dinner

Today, passing through the dense forest today, we climb to Poon Hill – the magnificent viewpoint. From the Poon Hilltop, observe the incredible sunrise view emerging just above Annapurna, Machhapuchre, Dhaulagiri, and other snow-capped peaks. After capturing the breath-taking vista, we descend back to Ghorepani and take a lunch.

From Ghorepani, we resume our journey and climb towards Tadapani, walking along the ridges and passing through forests. Finally, after a 5-6 hours trek, we reach Tadapani – the ultimate destination for today.

Day 16 :
Tadapani (2,630m/8,630ft)- Ghandruk (1,940m/6,364ft)
Accommodation:Lodge (Twin Room)
Activity Duration:9km, 3-4 Hours Trek
Meals:Breakfast, Lunch, Dinner

On this day, after an early morning delicious breakfast at Tadapani, we resume our journey and climb towards Ghandruk. This Gurung village is also enlisted under UNESCO as a world heritage village. We cross dense forests, cross streams, and a wooden bridge while descending to Ghandruk.

Explore the Gurung Museum of the village. Further, you can have appealing scenes of the towering peaks and Massif Mountains such as Annapurna - III (7,755m/25,443ft), Hiunchuli (6,441m/21,132ft), Machhapuchre (6,993m/22,943ft), and Gangapurna (7,455m/24,458ft).

Overnight, we stay at Ghandruk.

Day 17 :
Ghandruk (1,940m/6,364ft) - Pothana (1,990m/6,530ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:10km, 6-7 Hours Trek
Meals:Breakfast, Lunch, Dinner

Today, from Ghandruk, we trail ascends to Kimbu situated on the bank of Modi Khola. Following the Modi Khola for a few minutes, we reach Landruk climbing the stone staircases. Going up further, we reach Tolka village, then to the ridge of Deurali. From Deurali, enjoy the stunning scenes of Pokhara city and Phewa Lake. Also, you can see glittering sights of the Annapurna range, Machhapuchre, Hiunchuli, and Dhaulagiri.

Finally, descending from Deurali, we reach Pothana. We spend the night.

Day 18 :
Pothana (1,990m/6,530ft) – Phedi (1,130m/3,707ft) – Pokhara (820m/2,690ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:6km, 3-4 Hours Trek walk, 45 min Drive
Meals:Breakfast, Lunch, Dinner

On this day, your journey will be easier and more comfortable from Pothana to Phedi. At first, we slope down from Pothana for an hour, then stroll along the gravel road for a couple of hours. Finally, we come down to Dhampus Phedi. Then, we drive you back to Pokhara from Phedi.

In the evening, you celebrate your accomplishment in Pokhara. You have completed your Annapurna Circuit Trek. So, feel relaxed, rest, and enjoy your time in Pokhara.

Day 19 :
Pokhara (820m/2,690ft) - Kathmandu (1 300m /4 265ft)
Accommodation:At a Luxury Hotel/Guesthouse
Meals:Breakfast, Lunch & Dinner

Early in the morning, we take a warm breakfast in Pokhara. Then, we drive back to Kathmandu in a luxury tourist bus. On the way, you enjoy the scenic pastoral landscapes, terrace farming, green rolling hills, fast-flowing rivers, and rows of settlements on both sides of the road.

After 6-7 hours of a comfortable journey, we reach Kathmandu and transfer you to the restaurant. You can take a rest or explore the streets and markets in Kathmandu. Even you can enjoy various foods at different restaurants in Thamel – Nepal's No. 1 tourist city.

Day 20 :
Farewell Day
Meals:Breakfast

On this final day, offering you a light breakfast, we transfer to the Tribhuvan International airport via our private transportation. We bid you a happy 'Goodbye' and wish you a safe flight.

Includes/Excludes

Cost Includes

  • All necessary paperwork and trekking permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry your luggage
  • Guide and porter salaries, insurance, equipment, transport, food, and lodging
  • City Accommodation (Normal, 3-Star and 5-Star Hotels)
  • Transportation in Cars or Jeeps (During your Trip)
  • All airport transfers
  • Luxury Hotel in Kathmandu for two nights with breakfast
  • All airport taxes
  • Full meals: Breakfast, Lunch & Dinner in the mountain
  • Accommodation: Lodge
  • A comprehensive First Aid kit
  • Oxi-meter: To check heart rating and oxygen saturation
  • All government and local taxes
  • Trekking equipment: down-filled sleeping bag, walking poles, and duffel bag
  • Souvenir: Trekking Route map printed T-Shirts

Cost Excludes

  • International Flight Fare
  • Full meals: Lunch & Dinner in the City
  • Travel Insurance
  • Personal Expenses
  • Lunch and dinner in Kathmandu
  • Hot and bottled drinks
  • Electronic device re-charge
  • Wi-Fi
  • Hot shower
  • Travel insurance and medical evacuation
  • Tipping

What is Annapurna Circuit Trek?

Annapurna Circuit is a classic trekking route in Nepal, that circles the Annapurna Massif, crossing a variety of terrain from subtropical forests to high mountain pass.

How long is the trek ?

The Annapurna Circuit Trek is about 160-200 km which takes around 12 to 20 days to complete.

What is the highest point in this trek?

Thorong La Pass (5,416m / 17769 ft) is the highest point in this trek.

Can I trek alone without a guide?

No! You must have a licensed guide with you to trek to Annapurna Circuit.

Where will we Accommodate during the trek?

You’ll stay in a tea house during the trek.

What is a tea house?

A tea house is a basic mountain lodge that provide trekkers with meals and simple accommodation along trekking routes.

Is there internet connection at the tea house?

Yes, but you’ll need to pay extra for the WIFI.

Is altitude sickness a risk?

Yes, altitude sickness is  likely to happen at Annapurna circuit trek as we’ll be trekking above 3000 meters altitude.

Do I need Travel Insurance?

Yes, you must have a travel insurance that covers the emergency helicopter evacuation.

Are hot showers and charging available in the trek?

Yes, hot showers and charging facilities are available in most of the teahouses but requires extra fee.

How is drinking water managed during the trek?

  • Bottled water is available but discouraged due to environmental impact. Instead, we recommend:
  • Water purification tablets
  • Steripen

Filtered water bottles
Teahouses also sell boiled or filtered water for a small fee.

You can send your enquiry via the form below.

22 Days Annapurna Circuit Trek
From $2319
/ Adult