Nar Phu Valley is a trekking destination located in Nepal that is listed among the most remote and culturally preserved route. This place is in the northern Annapurna region, near the Tibetan border. The local area where this restricted area is located was first opened to visitors in 2003. Here you can see a way of life in the Himalayas that is still untouched. This is perfect destination for you if you are looking for something that is yet to fully explore.
There are also old Tibetan, influenced villages, monasteries, and spectacular high, altitude landscapes. This trek is a combination of rough gorges, alpine forests, and the stunning crossing of Kang La Pass (5,322m), surrounded by peaks like Himlung Himal. Nar Phu Valley is perfect for seasoned trekkers who want an off, the, beaten, path adventure. Nar Phu Valley offers trekkers the opportunity to be alone, to experience authentic local life, and to see the raw beauty of the Himalayas in their purest form.
Trek Main Attractions
Remote and restricted trekking area in the Annapurna region
Authentic Tibetan-influenced culture and traditional stone villages
Exploration of the ancient villages of Nar and Phu
Visit to historic Tashi Lhakhang Monastery
Spectacular views of Himlung Himal (7,126m) and surrounding peaks
Crossing the challenging Kang La Pass (5,322m)
Itinerary
Day 01 :
Arrival in Kathmandu (1,300m/4,265ft).
Accommodation:
Hotel
Distance
-
Activities / Duration
-
Upon your arrival at Tribhuvan International Airport, a member of our team will warmly welcome you and provide private transportation to your hotel or accommodation. You can either rest or explore around for the rest of the day. At the end of the day, we’ll have a small meeting with the trek leaders and crews so that you don’t miss any sort of information.
Day 02 :
Rest and Preparation Day in Kathmandu.
Accommodation:
Hotel
Distance
-
Activities / Duration
-
Today you’ll spend your day exploring around the city of Kathmandu. We’ll guide you through some of the best attraction sites of Kathmandu valley. We will visit Pashupatinath, Swayambhunath and also Kathmandu Durbar Square. We, Wonder Himalaya will make sure you will have a great time exploring around the Kathmandu valley. And we suggest you to take a proper rest tonight as we will officially begin our journey from tomorrow.
Day 03 :
Drive from Kathmandu (1,400 m / 4,594 ft) to Besisahar (760 m / 2,493 ft).
Accommodation:
Tea House
Distance
175 km
Activities / Duration
6–7 hours’ drive
We’ll start our day with an eye, catching drive along Prithvi Highway following the Trishuli River which will take us to Besisahar. We’ll be able to see the terraces of the hills, rivers as well as rural settlements. We will soon get to Besisahar, a gateway to the Annapurna region. We'll stay overnight in Besisahar. Overnight: Hotel/Guesthouse
Day 04 :
Drive from Besisahar (760 m / 2,493 ft) to Koto (2,600 m / 8,530 ft).
Accommodation:
Tea House
Distance
Approx. 65–70 km
Activities / Duration
6–8 hours’ drive (4WD required)
On the fourth day after having a delicious breakfast in Besisahar, well make a trip along the Marsyangdi River through Jagat, Dharapani, and Chame. As we reach the Dharapani the road will be quite rough. On the way, we’ll be able to see the spectacular mountains including Lamjung Himal and Annapurna II. Soon well get to Koto, the doorway to Nar Phu Valley.
Day 05 :
Trek from Koto (2,600 m / 8,530 ft) to Meta (3,560 m / 11,680 ft).
Accommodation:
Tea House
Distance
15–16 km
Activities / Duration
7–8 hours
At this very moment, the real trekking day starts, as we enter the restricted Nar Phu Valley. The pathway runs beside Nar Khola through an extensive pine forest and narrow gorges. The trail is leisurely going up with several suspension bridges apart from a steep climb that ends at the Tibetan, influenced settlement of Meta.
Day 06 :
Trek from Meta (3,560 m / 11,680 ft) to Kyang (3,840 m / 12,598 ft).
Accommodation:
Tea House
Distance
13–14 km
Activities / Duration
6–7 hours
Today’s trail leads you through dry landscapes, chortens, and old monasteries. The valley suddenly opens up to great views of Annapurna II and Lamjung Himal. The slow climb gives you the chance to get used to the altitude as you reach Kyang, a small settlement with traditional stone houses.
Day 07 :
Trek from Kyang (3,840 m / 12,598 ft) to Phu (4,110 m / 13,485 ft).
Accommodation:
Tea House
Distance
10–11 km
Activities / Duration
5–6 hours
This day will be a short one compared with others, yet it will be equally rewarding as you get to the culturally rich village of Phu. Along the way, you come across fascinating rock formations and remains of ancient ruins. When you get there, you will visit the old Tashi Lhakhang Monastery and have a glimpse of the real Tibetan culture. You sleep in Phu Village.
Day 08 :
Acclimatization Day at Phu (4,110 m / 13,485 ft). Optional Hike: To Himlung Base Camp (~4,900 m)
Accommodation:
Tea House
Distance
-
Activities / Duration
3–5 hours (optional hike)
Today will be an essential rest and adjustment day. You can walk around the village, go to the monasteries, or trek to Himlung Himal Base Camp for the best views. This adjustment is very important if you want to be both physically and mentally ready for the next challenges.
Day 09 :
Trek from Phu (4,110 m / 13,485 ft) to Nar Phedi (3,490 m / 11,450 ft).
Accommodation:
Tea House
Distance
14–15 km
Activities / Duration
6–7 hrs.
Basically, your journey today is all about retracing a part of the trail and then descending gently before you fork off to Nar Phedi Monastery. The day is to some extent like a roller coaster with moderate ups and downs along the river valley. Youll be spending the night at Nar Phedi.
Day 10 :
Trek from Nar Phedi (3,490 m / 11,450 ft) to Nar Village (4,110 m / 13,484 ft).
Accommodation:
Tea House
Distance
8–9 km
Activities / Duration
4–5 hours
Essentially today we will be heading straight up the hill which will eventually take us to Nar Village, a culturally well, preserved Tibetan settlement. You will be doing nothing the whole day except acclimatizing and resting, which will make you ready for the tough day that we shall be crossing the Kang La Pass tomorrow.
Day 11 :
Trek from Nar (4,110 m / 13,484 ft) to Ngawal (3,650 m / 11,975 ft) via Kang La Pass (5,306 m / 17,409 ft).
Accommodation:
Tea House
Distance
16–18 km
Activities / Duration
8–9 hours
Today will be the most challenging and hence most rewarding day of our trek. A morning hike from our lodging at dawn will take us to Kang La Pass (5, 306 m), a vantage point blessed with spectacular views of Annapurna II, Gangapurna, Tilicho Peak, and Annapurna massif. After rejoicing at the peak, well start a steep decline toward Ngawal in the Annapurna Circuit trail. We’ll be staying overnight in Ngawal.
Day 12 :
Trek from Ngawal (3,650 m / 11,975 ft) to Manang (3,519 m / 11,545 ft).
Accommodation:
Tea House
Distance
10–12 km
Activities / Duration
4–5 hours
A relatively easy day with gradual descent. The trail offers magnificent mountain scenery and comfortable walking conditions. Upon arrival in Manang, enjoy improved facilities, bakeries, and mountain views.
Day 13 :
Drive from Manang (3,519 m / 11,545 ft) to Kathmandu (1,400 m / 4,594 ft).
Accommodation:
Tea House
Distance
230 Km
Activities / Duration
9–11 hours’ drive
A scenic yet adventurous drive back to Kathmandu via Besisahar along the Marshyangdi River. Transfer to your hotel upon arrival.
Day 14 :
Final Departure
Accommodation:
-
Distance
-
Activities / Duration
-
On the final day of our journey, we will bid you farewell and arrange your transfer to Tribhuvan International Airport. Please make sure your luggage is packed and that you haven’t left anything behind. We will ensure you reach the airport on time.
Includes/Excludes
Cost Includes
Transportation: Kathmandu to Besisahar via Tourist Bus, Besisahar to Koto via Sharing Jeep, & Manang to Kathmandu via Sharing Jeep.
Private Vehicle During the City Tour.
Accommodation: Eleven Nights Mountain Accommodation. Three nights in Kathmandu Hotel on B&B Basis.
Meal: Three Times Meal During the Trek (Breakfast, Lunch, & Dinner). Three times Tea or Coffee During the Trek.
A Professional English-Speaking Guide Including His/her Salary, Food, Transportation, Accommodation and Insurance.
Nepal is a year-round destination! Each season offers unique experiences, from lush greenery during monsoons to crystal-clear Himalayan views in autumn and spring.
Sustainability is at the core of what we do. This means supporting local communities, minimizing environmental impact, and preserving the cultural heritage of the Himalayas.
We offer options for all fitness levels, from easy cultural tours to strenuous high-altitude treks. Our experts are here to guide you toward the best choice for your abilities.
Yes, we might suffer from the altitude sickness during our trek to Everest base camp, therefore we should ascend slowly while allowing time for acclimatization.
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