22 Days : Manaslu Circuit Trek and Tsum Valley Trek

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22 Days : Manaslu Circuit Trek and Tsum Valley Trek

Trip Info

  • Star Hotel
  • Autumn
  • Guided
  • Available
  • 5100m
  • Kathmandu
  • Kathmandu
  • English, Spanish, French, German, Chinese

Overview

Manaslu Tsum Valley Trek is one of the most popular treks in the Manaslu Region. During your journey, you observe Tsumbas people of Tibetan origin, ancient art, culture, and religion at their original habitat

You have an incredible view of Mt. Manaslu (8,163 m) and other pristine snow-capped Himalayan peaks during your journey. Experience life-changing moments at every step of your trek – Mt. Manaslu, Ganesh Himal, Annapurna Massifs, Budhi Gandaki River, plus Gorge (the world’s deepest gorge), Marsyandi River, and Gorkha Bazaar.

Reaching Upper Tsum Valley, you can indulge in traditional villages’ beauty, with stone houses, barley, maize, buckwheat, and potatoes farming in higher altitudes. You may encounter Himalayan Tahrs, blue sheep, and snow leopard if you are lucky. At Mu Gompa and Rachen Gompa, you feel blessed being invited and welcomed at the evening prayers.

This Manaslu Tsum Valley Trek is one of the most extended but most exciting adventures for world trekkers and nature lovers. It was officially opened in 1991. Booking this trek and while accomplishing it, you will find yourself in such an isolated region – a feeling of a different world within the earth. Also, you can explore untouched ecology wilderness; walk on the rustic trails, sublime nature, and biological diversity. To accomplish your trip, you walk through traditional villages, witness their ancient culture, explore an almost medieval lifestyle and witness spectacular views of pristine mountain ranges

Your trek to Manaslu Tsum Valley begins with a scenic drive from Kathmandu to Aarughat/SotiKhola. Next, you trek, passing through the traditional settlements, terraced fields, pastures, dense rhododendron/alpine forests, glacial rivers, frozen lakes, deep gorges, and narrow ridges. During your trek, you pass Larkhya La Pass, step on the Manaslu Base Camp, and explore Birendra Tal (lake). Gompas, prayer wheels, Mani walls, stone inscriptions with Buddhists mantras, and local woodcrafts attract, energize and entertain to accomplish your adventurous trek to the Manaslu Region. Mu Gompa, Gumba Lungdang, and Tsum valley further make your trek unforgettable.

If you are looking for one of the most exciting adventures, this Manaslu Circuit Short Trek is the best option. Since it was opened in 1991, it has become popular among domestic and international trekkers.

Be ready to trek in such an isolated but enchanted region of the Himalayas in Nepal. You will feel healed, refreshed, and meditated away from the chaos and hectic life. You pass through the dense woodlands on the trek, walk on the rustic trails, climb cliffs, observe natural flora and fauna, and cross streams fast-flowing rivers. This trek will be memorable for visiting traditional settlements, meeting local people, enjoying their culture and organic hospitality, wilderness, and enjoying local cultures.

And, pristine ecology, medieval lifestyle, and stunning mountain ranges will make you feel hypnotized. You will feel your heart stolen.

Manaslu Short Circuit Trek starts with a scenic drive from Kathmandu to Aarughat/SotiKhola. Then, you trek, passing through the traditional settlements, terraced farmland, pastures, dense rhododendron/alpine woodlands, glacial rivers, frozen lakes, deep gorges, and narrow ridges. During your trek, you pass Larkhya La Pass, step on the Manaslu Base Camp, and explore Birendra Tal (lake). Gompas, prayer wheels, Mani walls, stone inscriptions with Buddhists mantras, and local woodcrafts attract, energize and entertain to accomplish your adventurous trek to the Manaslu region.

Trek Main Attractions

  • Step on the land of Famous of Himalayan Tahrs, blue sheep and snow leopard
  • Enjoy the lifestyle and culture of Tsumbas of Tibetan origin
  • Trek to Manaslu Conservation Area encircling Mt. Manaslu (8,163 m), the eighth highest summit in the world
  • It offers a uniquely different experience than the Everest and Annapurna regions
  • Meet Himalayan people and their lifestyle, enjoy Tibetan culture, observe Buddhist monasteries, architecture, and traditions
  • Comparatively easier, safer, cost-effective than Everest Base Camp Trip
  • Average physical fitness trekkers can easily accomplish
  • Indulge with 3600 dazzling close views of Manaslu massifs
  • Well-experienced licensed guides, strong porters, and supportive crew members
  • Physically less challenging journey and heavenly natural pleasure – Collect lifetime experiences
  • One of the most satisfying treks among all destinations in Nepal

Itinerary

Day 01 :
Arrival Day and Trek Briefing in Kathmandu (1,300m/4,265ft.)
Accommodation:At a Luxury Hotel/Guesthouse
Meals:Breakfast

You will meet our representative when you land at the Tribhuvan International Airport. They will greet you, drive to our luxury Nepali authentic restaurant, and assist you in checking in at Thamel. So, please keep your eyes on someone holding a placard with your name or our company's name – Wonder Himalaya.

In the evening, we arrange a short introduction meeting. After that, you will meet your guide, and our trekking expert will provide you with all the detailed information about the trek.

We offer you a welcome dinner, and you simply take a rest at the restaurant. Then, you stay at our restaurant overnight and restore your energy to accomplish your upcoming adventurous trip to Manaslu Tsum Valley Trek.

Day 02 :
Drive from Kathmandu (1,300m/4,265ft) to Macchi Khola
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:140km, 6-7Hours Drive
Meals:Breakfast, Lunch, Dinner

After an early breakfast in Kathmandu, you will begin your scenic drive towards Macchi Khola. The journey takes you through the beautiful landscapes of the Kathmandu Valley and into the foothills of the Himalayas. Along the way, you will pass through bustling towns, terraced fields, and rivers, getting a glimpse of rural Nepalese life. The winding roads offer stunning views of distant mountains and dense forests. Upon arrival at Macchi Khola, you will check into a cozy local guesthouse where you can relax and prepare for the trekking days ahead. Enjoy traditional Nepalese meals as you rest your body and soak in the peaceful surroundings. This day serves as a perfect transition from city life to the adventure that lies ahead.

Day 03 :
Machha Khola (870m/2,854ft) – Dobhan (1,070m/3,510ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:10km, 5-6 Hours' Trek
Meals:Breakfast, Lunch, Dinner

Today, we leave Machha Khola and walk through the narrow gorges. We come with many ascends and descends while following the trail to Khorlabesi where coffee, buckwheat, and tobacco are grown. Further, crossing less populated rural villages, we ascend Tatopani – a hot spring. Finally, keeping the pace further, we land at Dobhan.

Overnight, we stay here at Dobhan.

Day 04 :
Dobhan (1,070m/3,510ft) – Philim (1,570m/5,150ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:13km, 7-8 Hours' Trek
Meals:Breakfast, Lunch, Dinner

After a warm breakfast, we head towards Thulo Dhunga and Yara Bagar from Dobhan. Completing several ups and downs and crossing suspension bridges, we reach Jagat – a small village. At Jagat, we submit our Trekking Permit at the Checkpoint of Manaslu Conservation Area (since MCA is a Restricted Area). Then we go down to Salleri and continue trekking up to Sirdibas. Finally, we ascend to Philim and spend overnight here.

Day 05 :
Philim (1,570m/5,150ft) – Lokpa (2,240m/7,350ft) – Chumling (2,886m/9,470ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:14km, 7-8 Hours' Trek
Meals:Breakfast, Lunch, Dinner

From Philim, we catch the trail northward and pass through lush grasses and a narrowing valley to Chisopani. Then, we pass millet fields and Ekle Bhatti (single pub). After that, the trail gradually goes down to the gorge and a bridge. Finally, we reach Larkya La and follow a zigzag track through alpine and rhododendron forests leading to Lokpa and the narrow lower Tsum valley.

Again, we follow the trails down to the forest and ascend to the Siyar Khola that drains the Tsum valley. Observe the views of Shringi Himal above colorful grain, potato, and bean fields. Further, we descend to Gumlung and the Siyar Khola. After crossing the suspension bridge, we go up to Chumling village, strolling on the narrow path. You will feel happy when you see classic Tibetan model houses built with sloping roofs to cope with the abundant rain and snow.

Overnight, we stay here at Chumling.

Day 06 :
Chumling (2,886m/9,470ft) – Chhekampar (3,030m/9,940ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:10km, 5-6 Hours' Trek
Meals:Breakfast, Lunch, Dinner

Today, we head towards Chhekampar (the place of wisdom. First of all, we cross the suspension bridge and pass through the lush forest. Then, we continue trek to Tanju and the small Dampje Gompa. Finally, you can enjoy glimpses of Ganesh Himal and Boudha peak.

We continue trekking down to Sarphu Khola, draining from Syakpa Glacier off Sringi Himal to the north. Ascending for about two and half hours, we pass Gho village to Upper Tsum valley. In the region, you will find magnificent slate chortens, face Ganesh Himal, and herald the linked villages of Chhokang and Paro. These all are collectively known as Chhekampar (place of wisdom). Enjoy the broad valley with the stone houses nestled under cliffs, barley, maize, buckwheat, and potatoes fields.

Day 07 :
Chhekampar (3,030m/9,940ft) – Nile (3,360m/11,020t)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:9km, 5-6 Hours' Trek
Meals:Breakfast, Lunch, Dinner

Today, we trek on the shorter and easier route. From Chhekampar, we pass through twin villages: Ngakyu and Leru, and the Rachen Nunnery stand across the river.

Further, climbing a low ridge with chortens, we pass by Lama Gaun and then Burji village. Then, the trail goes to the southeast bank of the Siyar Khola and joins the trail from Rachen Gompa to the Nile shortly before Phurbe.

Phurbe is the next village, followed by Pangdun, which features a giant prayer wheel in its gompa. The valley gently bends to the north beyond Pangdun. Before the majestic entry gate of the huge village of Chhule, there lies a remarkable circular stupa (Chhu Li, shady side). The 700-year-old two-story Gonhgye Monastery, located 30 minutes to the south of this hamlet, offers spectacular vistas. Bridges span a tributary (with an amazing waterfall ahead) and then the Siyar Khola back to the west bank – and a last short ascent up to the Nile - beyond the settlement.

Day 08 :
Exploration Day: Nile (3,360m/11,020ft) – Mu Gompa (3,700m/12,140t) – Chhekampar (3,030m/9,940ft)
Accommodation:At a Luxury Hotel/Guesthouse
Meals:Breakfast, Lunch, Dinner

We get up early today for the 2-hour hike up to the 77-year-old Mu Gompa. We then climb for another 3-4 hours up to the little ancient Dephyu Doma Nunnery, which is located on a small peninsula with Ganesh II at 4,000m/13,100ft. The breathtaking views of the western Ganesh Himal come to mind. Mu is the Tsum valley's highest permanent hamlet. Seasonal Kharkas and passages to Tibet can be found to the north. Return to the Nile for Lunch before continuing to Chhekampar.

Day 09 :
Chhekampar (3,030m/9,940ft) – Gumba Lungdang (3,200m/10,500ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:11km, 6-7 Hours' Trek
Meals:Breakfast, Lunch, Dinner

Today, we retrace the trail to the small Gompa at Gho. Then, descend to the wooden bridge over the river and continue to Dumje. We follow the trail steeply, passing through magnificent pine, oak, and rhododendron forest to a mani wall. Then, we reach the 110 years old gompa with nuns perched on a ridge. You observe the views of the mountains in all directions.

Day 10 :
Gumba Lungdang (3,200m/10,500ft) – Ripchet (2,470m/8,100ft) – Lokpa (2,240m/7,350ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:14km, 7-8 Hours' Trek
Meals:Breakfast, Lunch, Dinner

Today, we follow the trail down back to Dumje. We cross the Lungdang Khola and head towards the southern bank of the Siyar Khola. Crossing deep gorges and new bridges and passing farmland, we reach Ripchet. Further, we go down to Gumlng and ascend to Lokpa.

Overnight, we stay here at Lokpa.

Day 11 :
Lokpa (2,240m/7,350ft) – ‘New Bridge’ (1,675m/5,500ft) – Bihi Phedi (1,990m/6,530ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:12km, 7-8 Hours' Trek
Meals:Breakfast, Lunch, Dinner

From Lokpa, we follow the trail down to the junction with the Manaslu. Then, we cross the Budhi Gandaki (below its convergence with the Siyar Khola) and enter its narrow gorge on an up-and-down trail with river crossings. After crossing a suspension bridge, the trail passes through a bamboo forest that leads to Deng's village (1,800m/5,906ft) – a region inhabited by Gurungs who practice Buddhism, have their mother tongue, and trade with Tibet.

Again, we continue our trek and reach Bihi Phedi – a stone-carved village. Overnight, we stay at a lodge and rest.

Day 12 :
Bihi Phedi (1,990m/6,530ft) – Namrung (2,630m/8,630ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:15km, 7-8 Hours' Trek
Meals:Breakfast, Lunch, Dinner

After early breakfast, our trails descend, which takes us from Bihi – a stone-carved village to Namrung. We continue our trek following the Budhi Gandaki route. Finally, we reach Ghap and then climb Tum Khola through enchanting fir and rhododendron forest.

We continue strolling up on the trails in the forest, enjoying birds chirping and monkeys swinging on the trees. Finally, we cross a bridge over Budhi Gandaki River and reach Namrung.

Overnight, we stay here. Enjoy the hospitality of whole-hearted people, observe painted houses and observe a bigger chortens.

Day 13 :
Namrung (2,630m/8,630ft) – Lho Gaun (3,180m/10,432ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:7km, 4-5 Hours' Trek
Meals:Breakfast, Lunch, Dinner

After early breakfast, we start trekking to upper Nupri – the western mountains. At Nupri, you can observe local people with exclusive Tibetan culture, dialect, and dress. Going up passing the barley fields, we reach Lihi – a small beautiful village. Shortly after passing the village, we see Mt. Simnang (6,251 m) shaping like a razor blade.

Trekking further, the next village, Sho, welcomes us, offering a more spectacular view of Mt. Manaslu (8,163 m), Manaslu North (7,157 m), and Naike Peak (5,515 m). After a short walk from Sho village, we reach Lho Gaun with the busy Ribum Gompa.

Overnight, we stay at Lho.

Day 14 :
Lho Gaun (3,180m/10,432ft) – Sama Gaun (3,520m/11,550ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:9km, 5-6 Hours' Trek
Meals:Breakfast, Lunch, Dinner

We leave Lho village for Sama Gaun (village). Passing Lho village, we walk through the forest along the little river and climb the steady trail. Then, we reach Shyaula – an exciting plateau of the high mountains. Again, you feel greeted with beautiful chortens and magnificent mountain sights.

Our journey continues. We follow the trail through dense forest, witnessing the stunning waterfall in hilly terrain. Moving further, the valley opens wider, leading to a bigger village of Samagaun.

Overnight, we stay here at Samagaun.

Day 15 :
Rest and Exploration Day: (Birendra Tal / Pungyen Gompa / Manaslu Base Camp)
Accommodation:At a Luxury Hotel/Guesthouse
Meals:Breakfast, Lunch, Dinner

This is rest and exploration day at Samagaon and nearby regions. You would feel blessed after seeing innocent smiling faces of children and kind people accompanied with enchanting natural beauty. Also, you can explore big chortens, colorful flags, prayer wheels, piled mani stones with holy inscriptions. In addition, you observe amazing woodcraft and women wearing traditional jewelry. Even you go to Pungyen monastery and feel blessed with its sanity and holiness in the Himalayas.

Touching cool air, you can capture panoramic views of the mountains. And you also can have a short hike to Birendra Tal – a freshwater lake with its turquoise color that makes your hike mesmerizing and valuable. Also, we trek up to Manaslu Base Camp and capture the most scenic moments.

Samagaon is a perfect example of authentic religious and cultural traditions and natural views in the Himalayan region of Nepal. Enjoy it.

Overnight, we stay here.

Day 16 :
Sama (3,520m/11,550ft) – Samdo (3,860m/12,664ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:8km, 4-5 Hours' Trek
Meals:Breakfast, Lunch, Dinner

Today, we head towards Samdo, following the north side trail of Sama village with drier vegetation and a cold climate. We pass a large pasture land Khemu Kharka with long Mani walls and scrubby forest. Finally, we reach Samdo – the last village before Larkya La, continuing our trek. At Samdo, you see a chorten, farmland, green pastures/fields, a white entrance, and Buddhist-stone houses.

Samdo is the trade spot for Tibet and Samdo village to exchange woolen craft and other materials during summer. So overnight, we stay here at Samdo.

Day 17 :
Samdo (3,860m/12,664ft) – Larkya Phedi/Dharamsala (4,460m/14,631ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:7km, 4-5 Hours' Trek
Meals:Breakfast, Lunch, Dinner

On this day, leaving Samdo, you stroll through the northern trail of the village. Then, you pass through the dense juniper and rhododendron woodland by taking the westward trail. After that, you head towards Larkhya Phedi. On the way, you might encounter Blue Sheep if you are lucky. While climbing up to Larkhya Phedi, enjoy the panoramic view of the Syacha Glaciers originated from the Larkhya Himal.

Overnight, we stay here at Dharmasala.

Day 18 :
Dharamsala (4,460m/14,631ft) – Larkya La Pass (5,160m/16,928ft) – Bhimthang/Bhimphedi (3,590m/11,777ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:13km, 8-9 hrs.
Meals:Breakfast, Lunch, Dinner

We start our trek early in the morning. After ascending for some time, we reach Larkhya La Pass – it's a proven challenge. Then, we continue our journey following the frozen lake's moraine and stepping on snow. It's tiresome but fun when we conquer. You will see Himlung Himal (7126m), Cheo Himal (6820m), Gyaji Kung (7030m), and Annapurna II (7937m) mirroring majestically in front of you.

Then, we descend through slippery trails, which lead us to Taubuche. Walking further, we reach Bhimthang – a wider valley. We stay here overnight.

Day 19 :
Bhimthang (3,590m/11,777ft) – Gho (2,515m/8,250ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:13km, 6-7 Hours' Trek
Meals:Breakfast, Lunch, Dinner

From Bhimthang, we follow the trails down to Gho. We pass through the astonishing landscape, cross icy glaciers, and several ups and downs. However, the stunning view of Mt. Manaslu, colorful prayer flags, and small bushy trees always make you feel energetic.

Onwards, the trails become easier. As you continue trek passing through the fine alpine forest and pastures, you reach Dudhkhola. Trekking from Dughkhola, you reach Sotikhola. Following the bank of Sotikhola, you reach Gho village for today's shelter.

Day 20 :
Gho (2,515m/8,250ft) – Dharapani (1,920m/6,300ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:8km, 3-4 Hours' Trek
Meals:Breakfast, Lunch, Dinner

As you stroll through pastures and woods along the north bank of the Dudh Khola, you'll come to a lovely Gurung village called Tilije. You cross the creek to reach Thonje after leaving the village with flagstone buildings and rich culture. The settlement of Dharapani is reached after crossing a suspension bridge over the Marshyangdi River.

Overnight, we stay here at Dharapani.

Day 21 :
Dharapani (1,920m/6,300ft) – Besisahar (760m/2,500ft) – Kathmandu (1,300m/4,265ft)
Accommodation:At a Luxury Hotel/Guesthouse
Activity Duration:190km 7-8 Hours' Drive
Meals:Breakfast, lunch,

Early morning, from Dharapani to Besisahar, we drive you via the temporary dusty rural roads. When we reach Besisahar, the road becomes smooth to Kathmandu.

On the way, you enjoy the scenic pastoral landscapes, terrace farming, and rows of settlements on both sides of the road. We guarantee that you will be happy to see distant mountains, close giant hills, rural villages, fast-flowing rivers (Marsyangdi, Narayani, and Trishuli).

After 7-8 hours of a comfortable journey, we reach Kathmandu and transfer you to the hotel. You can take a rest or explore the streets and markets in Kathmandu. Even you can enjoy various cuisines at different restaurants in Thamel – Nepal's No. 1 tourist city.

Day 22 :
Farewell/Departure Day

On this final day, offering you a light breakfast, we transfer to the Tribhuvan International airport via our private transportation. We bid you a happy 'Goodbye' and wish you a safe flight.

Includes/Excludes

Cost Includes

  • Food (Breakfast, Lunch, Dinner with Tea or Coffee)
  • City Accommodation (Normal, 3-Star and 5-Star Hotels)
  • Transportation in Cars or Jeeps (During your Trip)
  • All airport transfers
  • Luxury Hotel in Kathmandu for 2 nights with breakfast
  • Transportation: Kathmandu to Macchikhola, Besisahar to Kathmandu
  • All airport taxes
  • All necessary paperwork and trekking permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry your luggage
  • Guide and porter salaries, insurance, equipment, transport, food, and lodging
  • Full meals: Breakfast, Lunch & Dinner
  • Accommodation: Lodge
  • A comprehensive First Aid kit
  • Oxi-meter: To check heart rate and oxygen
  • All government and local taxes
  • Trekking equipment: down-filled sleeping bag, walking poles, and duffel bag
  • Souvenir: Trekking Route map printed T-Shirts

Cost Excludes

  • International Flight Fare
  • Travel Insurance
  • Personal Expenses
  • Lunch and dinner in City
  • Hot and bottled drinks
  • Electronic device re-charge
  • Wi-Fi
  • Hot shower
  • Travel insurance and medical evacuation
  • Tipping

FAQs

What is the best time to visit Nepal?

Nepal is a year-round destination! Each season offers unique experiences, from lush greenery during monsoons to crystal-clear Himalayan views in autumn and spring.

Can I customize my trip?

Absolutely! We specialize in crafting personalized itineraries to suit your interests, preferences, and schedule.

Do you cater to solo travelers or small groups?

Yes! Whether you’re exploring on your own or with a group, we ensure a seamless and enriching experience tailored to your needs.

What does sustainable tourism mean for your company?

Sustainability is at the core of what we do. This means supporting local communities, minimizing environmental impact, and preserving the cultural heritage of the Himalayas.

How physically challenging are the treks and tours?

We offer options for all fitness levels, from easy cultural tours to strenuous high-altitude treks. Our experts are here to guide you toward the best choice for your abilities.

You can send your enquiry via the form below.

22 Days : Manaslu Circuit Trek and Tsum Valley Trek
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